orthopedic surgeon in rohini

TIPS FOR HEALTHY POSTURE & PREVENTING BACK PAIN

Posture is how you hold your body when sitting, standing, or lying down. It is more than simply standing up straight. Maintaining proper posture involves positioning your body to minimize stress on your muscles and ligaments. It facilitates equal weight distribution, lessens spinal strain, and permits the organs of the body to operate at their best.Keeping proper posture is important for general health and well-being, not just for looks. Numerous musculoskeletal problems, such as headaches, neck strains, and back discomfort, can be brought on by poor posture. It is crucial to emphasize good posture now more than ever because many people spend a lot of time slumped over electronic gadgets or sitting at computers in the digital age.  Common postural problems An effective fix of bad posture requires determining its underlying causes. Poor posture is caused due...

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