Bones are dynamic and constantly changing, with new bone formation and bone loss occurring over the course of a lifetime. Every 7 to 10 years, the adult skeleton is completely replaced. When you are young, taking care of your bones via healthy eating and activity will help you develop strong bones that will allow you to continue living the life you love. You can discover and understand the principles of bone health right here. Additionally, we provide you with doable and realistic self-management strategies including food management and activities to build fortitude, which is the best defence against osteoporosis, a bone condition that is common among women. Because bones are so important, it’s crucial to maintain good bone health throughout our entire lives. Solid bones give areas of strength for a, permitting portability and security from injury. They likewise act as a bank for significant minerals, for example, calcium, that assist with supporting various organs in our body.
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